Selfology
Classes  Workshops Community

This is a great offer to get together with other people to relax and decompress. It is in person. It entails topic to discuss, guided meditation and creativity.

Currently offered at Studio Sessions in Berkeley on Wednesday nights

24 hour cancellation is required.

Scroll down under workshops.

Space is limited ( waitlist available)

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As women we have go through many stages in life where our bodies change. Did you know you can be in Perimenopause before Menopause? This class offers support and selfcare guidance through this stage.

This on-line  class teaches how  to balance to create space for what is meaningful  to you.  Meets Saturday 

Fee: $50- You will get on-line link after signing up. Final Sale.

So you had a baby what's next? Your body is going through tons of changes while having to balance life with a baby. How to take care of yourself physically and emotionally is what you will learn in this group.

How is your relationship with money? How you spend, save and earn. Our relationship to money is very emotional. Some know how to balance but most people have stress about how much they don't have no matter what. In this 3 week on-line class I teach you how your relationship with money started and how to move forward, learning what is important for you. For more in depth it's recommended to continue work with Sherry one - one.

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Our world is moving at a rapid pace. We can pull back and learn what is causing the overwhelm and how to manage it with this 4 week on-line class.