Deep Rest to Balance

Sherry Ellingson

Money Mindset Coach.Lifestyle Coach

Deep Rest

It's been a stressful few days, months, year. Election time is emotionally and mentally exhausting. It's important time to take deep care of yourself, before you help others.

As I write this, today is 11/11 a spiritual time to stop, breathe and set an intention for yourself.

I am a firm believer that we can't give from an empty cup to help others without deeply taking care of yourself first. This includes mental chatter, escaping habits and anything else that is not loving.

Schedule time for you to do something that is deeply restful; such as doing nothing, walking in nature or any kind of physical movement, eat something that is good for your body and something to uplift your spirit such as meditation or prayer.

You can't accomplish anything if you are not balanced.

XO,

Sherry